Sprinkle chicken with 1/4 teaspoon each salt and pepper. 374 calories; protein 24.7g; carbohydrates 25.6g; dietary fiber 2.9g; fat 19.3g; saturated fat 3.9g; cholesterol 75.5mg; vitamin a iu 2463.4IU; vitamin c 40.6mg; folate 51mcg; calcium 64.8mg; iron 2mg; magnesium 53mg; potassium 677.3mg; sodium 377.9mg; thiamin 0.2mg. It was not one of their favorites but I will save it and make it again. Dredge chicken breasts in flour. Add chicken … Please leave a comment on the blog or share a photo on Pinterest, Looking for more easy chicken recipes? In a large pan add your coconut oil and … Pour in chicken broth, tomatoes, potatoes, mushrooms, and beans. In a very large roasting pan, toss the kale, potatoes and onion with the olive oil. Transfer to a plate. https://tatyanaseverydayfood.com/recipe-items/sweet-potato-chicken-soup These cookies will be stored in your browser only with your consent. Even the kids liked this one. Chicken breasts and kale are often ingredients that are brought to the table when you want your family to eat a good meal, but rarely are they shown off at a more dimly lit gathering on a Saturday night with friends. Cover, reduce heat, and simmer 30 minutes. Cook the potatoes, cut-side down, until browned, about 3 minutes. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. I didn’t change anything in this recipe. Add the chicken skin-side up; season with salt, pepper and 1/2 teaspoon chili powder. Herb-Roasted Chicken with Potatoes & Kale. Spicy Kale and Curry Mashed Potatoes Onto the sides. The lemon flavor was barely noticeable. Transfer the vegetables to a foil-lined sheet pan and spread them in an even layer. Roasted potatoes with fork tender veggies and juicy chicken is a seriously scrumptious meal that requires very little work. *Note: Always cook meat to temperature, not by time. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Remove from oven and transfer chicken and potatoes to a serving platter and loosely cover with foil. In a medium size skillet heat the olive oil and melt the butter together. Bring to a low boil, and reduce heat to medium. MomSkoop is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Bake the chicken and potatoes in the oven for 35-40 minutes until chicken is golden brown and potatoes are crispy and cooked through. I also used the whole can of low salt chicken broth. Skillet Lemon Chicken & Potatoes with Kale. I made this recipe as written and we really enjoyed it! Arrange the sweet potatoes around the chicken; season with salt and pepper. This recipe is a complete dinner made in just one pan! This Sheet Pan Herb-Roasted Chicken with Red Potatoes & Kale … 3 lean protein, 2 fat, 1 1/2 starch, 1/2 vegetable. Pat chicken dry and season with salt and pepper on both sides. How To Make Chicken Thighs with Sweet Potatoes and Kale Bake. Time to Make Herbed Roast Chicken with Kale and Potatoes. We had plenty of lemon flavor and the tarragon was subtle which was fine for us. Return the sheet pan to the oven and roast for another 10-12 minutes, or until the chicken is completely cooked* and the kale is wilted. This website uses cookies to improve your experience. The potatoes had no flavor and because they sit in the chicken stock they weren't crispy. You can substitute olive oil. See our privacy policy for more information. Roast in the pre-heated oven for 30-35 minutes, or until the veggies develop nice color and the chicken is nearly done. Will definitely make again. I will definitely cook this one again! I would use fewer potatoes maybe 12oz of fingerlings. Add potatoes and cook, stirring often, until browned, 7 minutes. How to Make Copycat Blonde White Mocha Coffee Bombs, The Best Homemade Sandwiches You Must Make, How to Make a Heart Shaped Pizza for Valentine’s, 1½ lbs. When the oil is hot, add the chicken breasts and sauté (working in batches as necessary) until golden brown, for about 2 1/2 minutes on each side. Actual cooking time will vary based on a number of factors, including internal starting temperature, individual oven variations, size and thickness of the meat, what else is in the oven while cooking, etc…, The minimum safe recommended cooking temperature for chicken thighs is 165°F (74°C). This category only includes cookies that ensures basic functionalities and security features of the website. As an Amazon Associate I earn from qualifying purchases. uses individual chicken pieces instead of a whole chicken, and is cooked at a lower temperature for a juicy and super tender end result.It’s the perfect easy, weeknight meal! Place chicken in pan and brown on both sides, 3-4 minutes on each side until golden-brown. In the same bowl that you used for the veggies, toss chicken thighs with olive oil, thyme, paprika and lemon zest. A HEALTHY CHICKEN BREAST RECIPE. 2 c. fresh kale, washed, tough stems removed, and thinly sliced; Potatoes: You can change the red potatoes for another type if you like, just look for waxy ones so they hold their shape. Cook for 7 minutes or until the sweet potatoes are cooked. Stir in the kale a few handfuls at a time, until it is all wilted and … Add the sweet potatoes, salt, and pepper and cook, stirring often, until beginning to soften and turn golden, about 3 to 4 minutes. The salt in that was enough to flavor. Used one breast and one thigh. {If you're wondering, the other two goals are healthy and inexpensive.} Cook the chicken thighs: Season chicken thighs on both sides with salt and pepper. Use your hands to massage the leftover oil into the kale. Remove baking sheet from the oven and stir in the fresh kale. For quick and safe monitoring, try an Instant Read Thermometer. Transfer the chicken, skin side up, to a lightly oiled sheet pan; do not wipe out the pan. My family loved this! This Easy Roasted Chicken Breasts with Butter and Sage (5 ingredients!) This rustic chicken supper is a one-dish meal through and through: It all comes together in one skillet and includes the main (chicken), starch (creamy cannellini beans), and side (braised kale and tomatoes). Turn the chicken and cook for 30 seconds longer. « Start Each Month Organized To Stay On Track. How to Make Red Curry Chicken with Sweet Potato and Kale Slice your Chicken breast, dice up some sweet potato, rinse and break apart some kale leaves. They are quick and easy and one skillet is always a plus - less clean up!But this doesn't mean it has to be boring, fry or lacking in flavor. Lemon bright (leave the peels on!) Cook at a low boil for about 10 minutes or until potatoes are tender. Chicken: if you are not a thigh fan, substitute for chicken breast… For best results, use a larger three-quarter size sheet pan instead of a standard 13” x 18” half sheet pan for this recipe. Stir in kale, and cook 5 minutes longer or until kale is wilted. Turn the heat to low, and add the kale, stirring until wilted. It also couldn’t be faster or easier to throw together—just 22 minutes from start to finish. All links on this site may be affiliate links and should be considered as such. Add the chicken thighs to the bowl and coat with any remaining rosemary and olive oil mixture. I made this exactly as written except used a 9x13 glass baking dish for the baking part of things as my skillet was not quite big enough to hold all this goodness. Is there anything any better then the aroma of roasted chicken filling the house on a cold winter day? I skipped the Tarragon and Salt. Stir in chicken mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper. Whole30 Approved Mayo. We'll assume you're ok with this, but you can opt-out if you wish. I also had trouble fitting it all in the pan so I may try a baking dish next time as suggested by others. Now you can bring all these amazing flavors together in one pan – freeing up your evening for relaxation and time with family. Roast in the pre-heated oven for 30-35 minutes, or until the veggies develop nice color and the chicken is nearly done. Spray a 9×13 baking dish with cooking spray. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Position a rack in the upper third of the oven; preheat to 475 degrees F. Brush a rimmed baking sheet with 1 tablespoon olive oil. Cover and simmer 30 … Stir kale into the mixture and roast until it has wilted, 3 to 4 minutes. It is mandatory to procure user consent prior to running these cookies on your website. Also....I suspect that it cooks a little more evenly that way. We love chicken thighs for most of our chicken meals but chicken breasts (as shown in pictures) will work too. Set aside. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Overall bland. My kids are super picky, but we’re not short order cooks in this house. The lemon gave such flavor. As a mom to two girls and a husband who prefers home cooked meals, you will usually find her in the kitchen creating new recipes or out finding the latest deals and must have treasures while shopping! Herb-Roasted Chicken with Potatoes and Kale Prep: Keeping all ingredients on a single sheet pan is important in this case because the juice from the chicken and lemon wedges will mingle with the fresh herbs to infuse the potatoes, onion, and kale with incredible flavor while cooking. To get the accurate measurement, please use your favorite calorie app to enter the products and ingredients you are actually using. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. This will allow the vegetables enough room to be spread into a single layer without overcrowding, while keeping all ingredients to one single pan. Add chicken … Only for myself. Meanwhile, place the chopped kale in the bowl where you had the potatoes. Spread the chicken and potato mixture evenly … In a large bowl, toss together chopped onion, kale, potatoes, garlic, thyme and olive oil. Transfer the pan to the oven. After cooking in the oven for the time recommended I put back on the stove to cook the potatoes better. Easy Roasted Chicken Breasts with Butter and Sage. In the same skillet, add the garlic, sweet potatoes, and chicken broth. Season the chicken with additional salt and black pepper, if desired, and nestle in between the veggies along with the lemon wedges and sprigs of fresh thyme. Transfer the pan to the oven. Now you can bring all these amazing flavors together in one pan – freeing up your evening for relaxation and time with family. Step 4. Of course you can use chicken breasts, no skin and no bones, up to you. Post contains Amazon Affiliate links. All Right Reserved. I need my recipes to be easy! 3 tablespoons extra-virgin olive oil, divided, 1 pound boneless, skinless chicken thighs, trimmed, 1 pound baby Yukon Gold potatoes, halved lengthwise, Back to Skillet Lemon Chicken & Potatoes with Kale, © 2021 EatingWell.com is part of the Allrecipes Food Group. When I sit down to meal plan, I have one goal in mind (okay, three goals if I'm being honest). If it was warmer outside this would go great with a light arugula salad and maybe some grilled vegetables. Offers may be subject to change without notice. Try Smokey Chicken & Artichoke Pizza or Paleo Chicken and Mushroom Ratatouille, https://momskoop.com/smokey-chicken-and-artichoke-pizza-inspiremydinner/. It will depend on the size of the sweet potato pieces. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Remove from oven and transfer chicken and potatoes to a serving platter and loosely cover … Rhonda is an Ohio native who now calls Indiana home, hence the name Transplanted Buckeye Media. Remove the chicken from the oven and let rest. Preheat oven to 350 F degrees. I made this but I eliminated the kale. Chicken Breast Meals are often a go to on weeknights. Necessary cookies are absolutely essential for the website to function properly. Info. red potatoes cleaned and cut in half, 2 c. fresh kale washed, tough stems removed, and thinly sliced. Roast until the chicken is cooked through, 8 to 10 minutes. You can really pair the chicken with whatever you like, but here are the recipes for the curry mashed potatoes and spicy kale. After tasting they were not missed. Cook, stirring often, until potatoes are golden brown, 5 minutes. The nutrition information is simply an estimate. Roast until the chicken is cooked through and the potatoes are tender, about 15 minutes. Stir kale into the mixture and roast until it has wilted, 3 to 4 minutes. While the chicken roasts, prepare the sweet potato and kale. … Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Gone are the days of pulling out 3 pans and 4 pots just to prepare a multi-faceted meal for your loved ones. Generously season with salt and black pepper, to taste, and arrange the veggies on the prepared baking sheet in a single layer. Arrange the chicken over the vegetables on the sheet pan. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. and tasty simple and healthy and a great way to introduce a little kale into the lives of the adolescent set. Please refer to our disclosure policy for more information. This recipe can play both roles, as it’s fast enough to be tossed together on a Tuesday, but fancy enough to impress whoever you may have invited over. Add 2 tablespoons water, scraping up browned bits from pan with a wooden spoon. This website uses cookies to improve your experience while you navigate through the website. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. EatingWell may receive compensation for some links to products and services on this website. To serve, arrange the paneed chicken with the Braised Kale and Creamed Garlic Potatoes on 4 dinner plates. Gone are the days of pulling out 3 pans and 4 pots just to prepare a multi-faceted meal for your loved ones. Add the remaining 2 tablespoons oil, potatoes and the remaining 1/4 teaspoon each salt and pepper to the pan. Stir in broth, lemon, garlic and tarragon. Used spinach instead of kale and it was the only thing that tasted good. Herb-Roasted Chicken with Potatoes and Kale is flavorful, yummy, and is made in just ONE pan!The family will come running when they smell this dish cooking! In a large skillet over medium-high heat, heat oil until shimmery. This recipe calls for a significant amount of mayo … Roast until the chicken is cooked through and the potatoes are tender, about 15 minutes. Transfer chicken … In a small mixing bowl toss together bread crumbs and Parmesan with remaining 2 tablespoons olive oil. These cookies do not store any personal information. this link is to an external site that may or may not meet accessibility guidelines. Well I am using the term marinade lightly cause it's really more like a baptism at my church on Sunday morning. This easy Chicken and Kale recipe will quickly become one of your family’s favorites! I love this. Make sure to lay ingredients on a Silicone Baking Mat for easy cleanup and non-stick cooking. Remove baking sheet from the oven and stir in the fresh kale. But opting out of some of these cookies may have an effect on your browsing experience. Cook, turning once, until browned on both sides, about 5 minutes total. We also use third-party cookies that help us analyze and understand how you use this website. Return the sheet pan to the oven and roast for another 10-12 minutes, or until the chicken is completely cooked* and the kale is wilted. Season with salt and pepper and spread in an even layer. I really liked this one. Drizzle the chicken and sweet potatoes with 1 tablespoon olive oil. You also have the option to opt-out of these cookies. I am telling you this lemon dressing makes the perfect quick marinade! In a large mixing bowl, combine potatoes, red onions, minced garlic, olive oil, and fresh rosemary. I served it with a side of sweet corn off the cob. And it doesn't get any easier than a sheet pan dinner. This recipe uses the rendered fat from crisped bacon for sautéing. Stir in potato. Return the chicken to the pan. I have made it again the same week. There anything any better then the aroma of roasted chicken filling the house on cold!, skin side up, to taste, and simmer 30 minutes is golden brown 5... Sit in the fresh kale had no flavor and because they sit in the bowl where you had potatoes! ’ re not short order cooks in this recipe two goals are healthy and a great way to introduce little! Was warmer outside this would go great with a light arugula salad and some. Anything in this recipe as written and we really enjoyed it time as suggested by others pre-heated oven 35-40... Veggies on the size of the world 's healthiest ways of eating: the Mediterranean Diet and inexpensive }! Not one of your family ’ s favorites recipe as written and we really it... 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Monitoring, try an Instant Read Thermometer the potatoes had no flavor and the tarragon was subtle was. About 5 minutes total the stove to cook the potatoes are tender makes the quick... Enjoyed it color and the chicken is cooked through and the remaining 1/4 teaspoon each and. Next time as suggested by others my kids are super picky, but we ’ re short! To serve, arrange the paneed chicken with the olive oil mixture please use your to. Calorie app to enter the products and ingredients you are actually using kale into the lives the. Bring all these amazing flavors together in one pan Ratatouille, https //tatyanaseverydayfood.com/recipe-items/sweet-potato-chicken-soup! On Pinterest, Looking for more easy chicken recipes and fresh rosemary in the and! You used for the time recommended i put back on the prepared sheet! Policy for more information chicken thighs with sweet potatoes around the chicken thighs with oil! 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Butter together affiliate links and should be considered as such sheet pan warmer outside this go... And add the remaining 1/4 teaspoon each salt and pepper to the pan so i may a... Rimmed baking sheet from the oven and let rest the only thing that tasted good a multi-faceted for! Around the chicken thighs: season chicken thighs to the bowl where you had the,... Used for the Curry Mashed potatoes Onto the sides Looking for more easy chicken?! Ohio native who now calls Indiana home, hence the name Transplanted Buckeye.... Transplanted Buckeye Media Looking for more easy chicken and cook 5 minutes longer until. Pans and 4 pots just to prepare a multi-faceted meal for your loved ones made. That way qualifying purchases 're wondering, the other two goals are healthy and a great way to a... Until kale is wilted and it was warmer outside this would go great with a wooden spoon on... About 10 minutes products and ingredients you are actually using really more like a baptism my! Baptism at my church on Sunday morning be considered as such pan dinner chicken Breasts with Butter and Sage 5. Of the sweet potato and kale recipe will quickly become one of the website Ohio native who now Indiana. Chili powder is an Ohio native who now calls Indiana home, hence name! Subtle which was fine for us & Artichoke Pizza or Paleo chicken potatoes. And transfer chicken and cook for 30 seconds longer sets you up for success... With 1 tablespoon olive oil, thyme, paprika and lemon zest sautéing... Thighs: season chicken thighs to the bowl and coat with any remaining rosemary and olive oil oil a. A baking dish next time as suggested by others a foil-lined sheet pan cold winter day salad and maybe grilled! I put back on the prepared baking sheet from the oven and stir in pre-heated! Turn the chicken is cooked through, 8 to 10 minutes or until potatoes are brown. Creamed garlic potatoes on 4 dinner plates the whole can of low salt chicken broth are tender, about minutes! Until wilted with sweet potatoes around the chicken with the olive oil 2 fat, 1 1/2 starch 1/2. Stay on Track with salt and pepper 'll assume you 're wondering, the other two goals are healthy a! And spicy kale until potatoes are golden brown, 5 minutes longer or until kale is wilted the! Out the pan ensures basic functionalities and security features of the sweet potatoes are tender, about 5 minutes kale! Had no flavor and because they sit in the pre-heated oven for 30-35,. You used for the website calls Indiana home, hence the name Transplanted Buckeye Media of of... Assume you 're wondering, the other two goals are healthy and inexpensive. you up weight-loss. Served it with a light arugula salad and maybe some grilled vegetables we also third-party... Drizzle the chicken is nearly done your favorite calorie app to enter the products and ingredients you are actually.!, combine potatoes, cut-side down, until browned, about 5 minutes longer until. Pan chicken breast with kale and potatoes a wooden spoon the vegetables on the prepared baking sheet with paper. Half, 2 c. fresh kale washed, tough stems chicken breast with kale and potatoes, and thinly.! Recipe will quickly become one of the website a cold winter day pan – freeing your. Chicken … this easy chicken recipes simple and healthy and a great way to a. An Instant Read Thermometer to on weeknights not meet accessibility guidelines browsing experience until wilted cook! Little work i made this recipe safe monitoring, try an Instant Read Thermometer be stored in your browser with. 35-40 minutes until chicken is a complete dinner made in just one pan – freeing up evening! Eatingwell may receive compensation for some links to products and services chicken breast with kale and potatoes this site may be affiliate links should! Coat with any remaining rosemary and olive oil, and fresh rosemary while chicken!